Salmon & Avocado on Toast: The Ultimate Nutritious Breakfast
- annastanwaywilliam
- May 27
- 2 min read
Looking for the perfect healthy breakfast that’s quick, filling, and packed with flavour? This Salmon & Avocado on Toast recipe combines creamy avocado, rich smoked salmon, crunchy seeds, and fresh herbs for a delicious and nutritious start to the day.
Made with simple whole-food ingredients, this easy breakfast recipe is loaded with healthy fats, protein, fiber, and omega-3s to keep you energised all morning. Perfect for breakfast, brunch, or even a light lunch.
Health Benefits
Rich in omega-3 fatty acids from smoked salmon
Packed with healthy fats and fiber from avocado
Great source of protein for sustained energy
Contains vitamins and minerals from seeds and fresh herbs
Heart-healthy and naturally satisfying
Quick and easy to make in under 10 minutes
Salmon & Avo on Toast Recipe Ingredients
What You Need
1 slice brown toast (or sourdough)
2 slices smoked salmon
1/2 avocado, sliced
Squeeze of lemon juice
1 tsp pumpkin seeds
1 tsp sunflower seeds
Salt & pepper to taste
Drizzle olive oil
Fresh coriander sprig
Method
Step 1: Toast the Bread
Toast your brown bread or sourdough until golden and crispy.
Step 2: Layer the Avocado & Salmon
Top the toast with sliced avocado and smoked salmon.
Step 3: Add Fresh Flavor
Squeeze over fresh lemon juice and season with salt and pepper.
Step 4: Sprinkle the Seeds
Add pumpkin seeds and sunflower seeds for crunch and extra nutrition.
Step 5: Finish & Serve
Drizzle with olive oil, garnish with fresh coriander, and enjoy!
Tips for the Perfect Salmon & Avocado Toast
Use Good Quality Sourdough
A thick slice of toasted sourdough adds texture and holds the toppings perfectly.
Choose Ripe Avocado
A ripe avocado creates the perfect creamy texture and flavor balance.
Add Extra Protein
Top with a poached or boiled egg for an even more filling breakfast.
Serve Fresh
This recipe is best enjoyed immediately while the toast is crisp and the avocado is fresh.
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